Doubleyogaose

ward.

    Leftlegstraightback

    ge.

    Bendyourleftlegforward.

    Rightlegstraightback

    9.

    Theheroi.

    facetheground.

    Theinjuredbodyisslowlyraised

    Putyourhandsontheground.

    Headupandleanback.

    10.

    Theheroineisfagleft.

    Lefthandontheground.

    Triahlegs.

    Raiseyhthandstraightaboveyourhead.

    ge

    Righthandontheground.

    Triahlegs.

    Raiseyourlefthandstraightaboveyourhead.

    11.

    Mistress.

    Therightlegisupri